Are you comfortable enough to share a bed with anxiety? Feeling the pressure, not being able to do exactly the best at the same time, easily falling into depression. Who will like to be like that?
In the modern world, technology has evolved and demanded of us to live up to its potential. And people who work hard nine to five, seven days a week and 120 hours a day. The real truth is that some of your daily habits are the reason you become anxious. To avoid being kept under the hood, keep these habits out of your schedule and live a stress-free life.
Sleep impoverishment
A third of the problems stem from sleep deprivation. If this doesn’t sound familiar, most of you work 9am to 5pm, doing things you love or your family wants. And some people work overtime for extra money, along with the loss of sleep.
Cutting off sleep regulates your body’s regular healthy pattern. And stimulate certain unhealthy functions of your body, including stress. Stress is, a mentioned word, which can cause even more problems. Many people even choose to commit suicide, last year’s result shows that thousands of people in India are trying to commit suicide, having so much work and stress.
No exercises, no movements
Competing with stress, you cannot provide motivation all by yourself. You need an outside force. Concerning anxiety, stress is the triggering factor. To combat stress, do at least some bodyweight exercises. And it can warm you up and make your body have better blood circulation.
Refreshment drugs
Not to be called a bad habit, although it is used to be a stimulant in many situations. Some situations cause you bad health problems. Drugs are the pain killer for your mind, but do you think it’s for your body?
Too much caffeine, addiction to tobacco, alcohol, all can be a good option when you feel stressed. But keep in mind that it’s not going to reduce pain, the name implies stimulation.
Negative area
Easily victim of stress and anxiety. Many of you find the weekend with friends and fun activities. You will be excited about the weekend in the middle of six working days.
And that is seen as the root cause, and many of you fall in love with drugs and illegal activities.
